A QUICK ROUTINE TO WORK ON ANTERIOR PELVIC TILT We talked yesterday about how anterior pelvic tilt (APT) can increase the ↕ tension and load on your hamstrings. Instead on trying to stretch out the hammies, you need to attack the source and reset the pelvis into a ⚖ neutral position. There are a few key components to fixing APT. The first is increasing the mobility of the hip flexors. The two main ones to look at are the Psoas and Rectus Femoris, each of which have their own stretch. I g...

A QUICK ROUTINE TO WORK ON ANTERIOR PELVIC TILT We talked yesterday about how anterior pelvic tilt (APT) can increase the ↕ tension and load on your hamstrings. Instead on trying to stretch out the hammies, you need to attack the source and reset the pelvis into a ⚖ neutral position. There are a few key components to fixing APT. The first is increasing the mobility of the hip flexors. The two main ones to look at are the Psoas and Rectus Femoris, each of which have their own stretch. I g...

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