Dropping into hip flexor stretches every time you feel tightness in the front of your hips? Even though your intentions are good, you could be making the problem worse. Learn how poor form with hip flexor stretches can actually cause pain - and how to properly perform them to improve your hip flexibility: www.precisionmove... #hipflexors #stretches #tightness

Dropping into hip flexor stretches every time you feel tightness in the front of your hips? Even though your intentions are good, you could be making the problem worse. Learn how poor form with hip flexor stretches can actually cause pain - and how to properly perform them to improve your hip flexibility: www.precisionmove... #hipflexors #stretches #tightness

Original article and pictures take https://precisionmovement.coach site