7 Simple Exercises That Undo the Damage of Sitting | The Art of Manliness - if you sit at a desk all day at work, you should take 5 minutes every hour to get up move around and you can do these quick exercises too

7 Simple Exercises That Undo the Damage of Sitting | The Art of Manliness - if you sit at a desk all day at work, you should take 5 minutes every hour to get up move around and you can do these quick exercises too

Original article and pictures take https://artofmanliness.com site