Yongxian on Instagram: “BRIDGE POSE // Bridge pose is almost a staple in all my classes, whether a 101 or flow class. It’s a really nice way to start to wind down nearing the end of practice. It’s also a pretty accessible pose, but I’ve noticed in my classes that alignment can be really off, especially for those with tight hip flexors and chest, so here are some alignment tips! • FEET PARALLEL HIP WIDTH APART So often, I see feet turned outwards at an angle. Keep them parallel to avoid...

Yongxian on Instagram: “BRIDGE POSE // Bridge pose is almost a staple in all my classes, whether a 101 or flow class. It’s a really nice way to start to wind down nearing the end of practice. It’s also a pretty accessible pose, but I’ve noticed in my classes that alignment can be really off, especially for those with tight hip flexors and chest, so here are some alignment tips! • FEET PARALLEL HIP WIDTH APART So often, I see feet turned outwards at an angle. Keep them parallel to avoid...

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