How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Heres one of my favorite ways to lengthen that area, while also getting a subtle spinal twist two great stretches in one!

How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Heres one of my favorite ways to lengthen that area, while also getting a subtle spinal twist two great stretches in one!

Original article and pictures take https://fitsugar.com site