If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: paleo.co/... #paleohacks #paleo

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: paleo.co/... #paleohacks #paleo

Original article and pictures take https://blog.paleohacks.com site