If you’ve introduced a new fitness routine into your life, you may find yourself to be sore in places that are difficult to stretch out. Loosen stiff muscles with one of these seven exercises to relieve tight hips and be sure to protect yourself with Poise® Pads. That way you can stretch without worry of an unexpected bladder leak!

If you’ve introduced a new fitness routine into your life, you may find yourself to be sore in places that are difficult to stretch out. Loosen stiff muscles with one of these seven exercises to relieve tight hips and be sure to protect yourself with Poise® Pads. That way you can stretch without worry of an unexpected bladder leak!

Original article and pictures take https://gethealthyu.com site