Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Original article and pictures take https://therunningbug.co.uk site