Before and after your CrossFit WOD youre always doing some stretching to improve your mobility and performance. Ever wonder what youre doing to your body during these stretches, and how theyre helping with issued like tight hips or sore shoulders? Youll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

Before and after your CrossFit WOD youre always doing some stretching to improve your mobility and performance. Ever wonder what youre doing to your body during these stretches, and how theyre helping with issued like tight hips or sore shoulders? Youll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

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